Woke up around 9am due to noise at the court, lol dunno why they are playing hallelujah so loudy.
i went to prepare stuffs for today's 15th day of the lunar calender. After I am done, it was around 11+, so i bath and went out to wait for dajiu come fetch me tgt with erjiu. Then drove str8 to tower C to bring go for physiotherapy. After that try to apply for medical report, then kena advised to seek help from social services for assistance on waiver. Seeing that we gotta rush, we decide to do it another day, and went for lunch yu bian chu mi fen.
Then rush to take Q for speech therapy doctor. Doctor did some assessing and tell me about his condition. Whole testing took quite a while. Then drove to Teck Whye cut his hair and slack at kopitiam abit. Send erjiu home, then dajiu send me back as i rush for time. Sky turning dark...
Prepare to go out again at 530 then it rained like crazy already, then came the thunderstorm. Shag, still have to rush since late already. Whole person drenched in rain, and i think i nearly kena strike by lightning sia, cos there's 2 times i hear a loud cracking sound from above. If it weren't for the lightning rod mounted on the roof of walkway, i think i might die liao.
Today's RT held indoor.
Warm up : (jog on spot + high knee + buttkick), (jumping jack), (high jumper), (front & back lunge), cannot rmb liao
5 stations: jumping jack, high knee, squat-jack, mountain climber, burpies
Push up, front lunges, crunches but touch heels, planking (side to side), superman
Cool down :
Quickly went home to bath and change, then go buy milktea
End up still drench on the hair, then lazy bath le :X
After that fall aslp on sofa and started to sneeze n stuffs, the rest is history LOL.
Took the medicine for sore throat and common cold, jialat lah weak body >:(
Hope faster get well
Tomorrow accompany mum for medical appointment if i feeling better,
night go bugis for boat noodle with uni mates
Night after tomorrow, go JB for fun. Hope my throat is fine.