Woke up 830am then go back sleep.
Woke up at 1030am, then went to Jurong to meet Dajiu and Erjiu as i late le.
Waited at Tower C then they drove to Tower A, then waited awhile more for them.
So i went to carpark drop-off to wait, then push erjiu to lvl 5 then cnt skip appointment must reschedule, so we went to lvl 6 to wait at ENT. Then heng doctor is free, so we can wait there.
Entire thing took 1 hour plus bah, then finally can leave, then went lvl 2 at Tower B to apply for medical report (which again cnt as this time erjiu didnt bring the documents and letters)....
Then left hospital at 1pm++, went to Batok for lunch, then i fell into the drain when i carry the wheelchair. lol.... they never put the metal grill thingy. Damnit. So bled a bit, lucky nothing serious. So found our table and i went to clean up my wound. Then returned to table to wait. After lunch, went to posb to help him settle erjiu de acct book. Then dajiu drove us back, then i went to buy dinner+incense+30eggs then left at 330pm.
Once home, sweep floor and then left home at 530pm, then went for RT.
Today report a little late, as i went to buy some stuffs at Value before going over.
As usual, went to yellow group.
Did our warm-up (jogging on the spot, faster slower, then high knee and butt-kick, foward and back lunge, jumping jack, side lunges, windmill,Pectoral Stretch,high jumper)
Then run 1 round around the stadium.
Split into our groups.
Cardio: 4 sets of steep slope running + statics (jumping jack, burpies, high knee, burpies) at carpark
shag sia but i act i not shag xD So short rest break
Cardio: 3 sets this time, shorter distance of slope run (but must sprint, when end point can walk slowly down) continuously
By then, i alr no breathe liao. xD Water break
At the empty area near running track, we did buddy lvl exercise and take turns:
(20 push up + planking) + (30 push up + planking) + 20 push up + planking) + (1 minute of continuous crunches) then cobra stretch for our core muscle
Then did our cool down (3 x raise arm while inhale and exhale)+(pectoral stretch)+(arms side stretch)+(hamstring stretch)+(butt kick pattern and hug leg)+(sumo stretch)
Went home after that, mop the floor and Dad finished cooking after came home from work.
Then Mum home from work. Then i bathed. Then we 4 dinner tgt.
Tmr JY coming my hse at 12, help him scan more photos for his wedding lol
21 Mar - 1145am + 2pm got Erjiu doc appointment ; 6pm RT
22 Mar - 1030am Erjiu doc appointment ; at night Boat noodle at Bugis with Uni friends
23 Mar - JB trip with Japan gang at 7am
24 Mar - Hanis moved from Clementi to YT ; 930am RT ; see E-hong at airport
25 Mar - 1145 Erjiu doc appointment
26 Mar - 6pm RT
26 Mar - 6pm RT
27 to 29 Mar - temple 大日子
April - Maids' gang fishing trip (?)
5 May - JY Amy wedding
31 Aug - Lulu wedding
14 to 25 Oct - ICT
10 Nov - Yewkeng
14 to 21 Nov - Temple's China trip (which i cant attend)
22 Dec - Pei Shan wedding